No…this isn’t that sort of bible, although the name is based around a belief I have towards the bible.
I’m by no means going to get in to religion, but I believe the bible is a tool to follow and help outline your life.
Therefore, I have been researching every muscle/muscle group of the body and compiling different workouts that I feel fit within what I’m trying to accomplish, and I’m putting them together in one book. So far this has been good for multiple reasons. I’m learning about the muscles that make up the human body, how each one works, and what functions it supports. I feel like if you know that, then you know the purpose of what you’re doing. Along the way I’ve been also learning about different precautions as well as developing a good idea as to how much and how often to work certain parts of the body so that they are proportionate as I develop.
This may be ignorance, but I never truly realized how much the glutes support your lower back and therefore, I’ve put more focus on them, as well as my core and I think it’s been a good 25 days since I’ve had any back pain in the last 10 years. This is the FIRST time I’ve actually been able to alleviate my back pain through work outs. (BIG Smile)
I also am starting to understand that, it’s about the little things. For example, do you have a double chin or a little extra fat under there you want to get rid of? Even some of the skinnier people I know have em…well, there’s about 12 workouts that help get rid of that. They aren’t something you’re going to do in the gym, but it’s something subtle you can do at home, or any time throughout your day actually.
It’s things like this that I’m learning and that is why I’ve instituted a “maintenance day”. On Saturday I’ve decided to do a full body workout focusing more on the little things that are secondary that we tend to over look.
I told someone I was working on my finger strength and they thought I was crazy. Well…we use our fingers all day long, in fact, I just used them to type these 380 words I just reached with the number 380. Finger strength is crucial to many little things, it’s going to make my lifts a little bit easier when I’m fighting gravity holding a heavy weight in my hand. I truly feel that finger strength could be the difference between on less or one more rep.
I always say it, but I don’t expect anyone to go to certain lengths, but just stop and think about where you’re maybe struggling the next time, break it down, and focus on the smaller muscles that are some times harder to target. In the big picture, it’s going to improve your core lifts, but don’t go crazy and treat them like they are a core muscle group.